I have been silent and observant. My intention is to be respectful, listen and learn. There are so many emotions within me right now. I’m just not sure which ones I’m prepared to connect with first.

The pause allows the body to heal and the mind to come into alignment with the situation. A time to go within and connect to your soul’s purpose.

The world is constantly changing, it took a pandemic to bring that reality to people.

There are three main components of Emotional Intelligence: Emotional Awareness, Emotional Connectiveness & Emotional Wellbeing.

How do you awaken your soul, your mind and your spirit?

The generation I leave behind will be healthier, happier, and much more successful in their lives than I was. This means they have a better understanding of themselves and the world at a much younger age than I did.

Give in. You know what your soul wants. Just listen and take action. You are safe. It's not too late.

Stand in your power, there is a reason you are in this moment.

When we have jumped in with both hands and feet, we start to discover that our thoughts create the most beautiful and exciting outcomes.

When you do not live in the moment or presence tense, your bodies experience anxiety. The anxiety of the unknown or the belief that you will experience dome or glom or the unknown. Your mind makes up stories about things that have not even occurred yet.

I woke up on a Thursday morning in the seventh week of physical distancing, desperately needing to hug my son, typically that would have been a real possibility, he only lives three hours away.

How do we reduce fear?

The moment is right here and right now.

When we stuff or ignore our hurts or fears, these emotional experiences become stuck in our bodies.

Open your heart and soul and let all in. Allow yourself to feel the energies that your body experiences.

Being overwhelmed occurs when stimulation from social media, zoom calls, TV causes the brain and in turn the body to experience anxiety.

In these times of virtual connection, you see your face reflected back at you at a much higher rate than normal. It’s much like staring into a mirror for hours a day. Do you judge what you see?

Step into and onto your life’s journey. Embrace and discover all that’s meant for you.

You feel this whisper when you listen, speak and learn.

In the wee hours of a morning, we wake for a reason.