Acne may cause embarrassment or shame and the need to cover up. Other feelings are of being flawed.

The first person to love is yourself. When you love yourself, others will also love you. It’s a natural exchange of energy.

Psoriasis is an itchy irritating condition of the skin. I scratch and pick at them. This picking has become a habit.

Dis-ease is the way your body experiences pain. The pain, discomfort or sensation is caused by emotions that are held within your body.

In 1993, I was diagnosed with pre-cancerous tissues in my sinuses. Once I heard the word Cancer, it put fear into me, and I subjected myself to a surgeon’s knife to eradicate the disease.

When making decisions, call attention to your heart centre. Bring attention to your heart by putting your hand or fingers on your heart.

My heart is sad for so many reasons, one of them is that I no longer have a matriarch in my life. They are all gone! So now it’s up to me.

Many years ago, I decided that I didn't like the word exercise and changed it to movement.

Sugar causes inflammation, and my injury had caused severe inflammation. I had self-sabotaged my healing process, and I knew it!

I would look at my husband, find and then say all the things I didn’t like about him and his actions. I now know he was a mirror of myself. I also had an addition. Who was I to judge him for the same thing I was doing to myself?

Connective tissue is the glue in your body. It provides support, flexibility, and strength required to support internal organs and structures such as blood vessels, lymph vessels and nerves.

At 16 years old, I first started to cough. I was playfighting with my brother and had my face buried in the carpet. Was it the dust in the carpet or other allergens? What was happening to me? What was the reason I “needed” to cough or bark things to the world?

Mirror Work is when we look into a mirror and truly see ourselves. Look deep into those eyes, and you will see your soul. What is your soul saying to you?

Only when we first help ourselves can we effectively help others. Caring for yourself is one of the most important things you can do for yourself.

I have been uncomfortable with conflict. The energy and words around conflict scare me. I am learning to have the confidence to speak the truth about my feelings.

I had planned to write and post my blogs about healing in chronological order, from birth to the present time. However, the universe had another plan, and I have been guided to write my healing experiences as they happen.

Yellow roses were Louise Hay’s favourite. I always buy yellow roses for my workshops or other events to honour the women who shared her messages of love with the world. Within these dozen roses, I noticed one had a red tinge on a few peddles. My initial thought was, “the rose is flawed.”

At 12 years old, I started to feel pain behind my teeth. The dentist had no idea why I was having pain. I had no cavities. It wasn’t until I was 25 that I found a doctor/dentist that could pinpoint the issue.

I had many sore throats wherein the medical profession decided that removing my tonsils would be the cure. It wasn’t.

This week, I twisted my ankle and fell. Twenty-four hours later – I stopped and asked what message my ankle had for me. Here is what I heard: