THOUGHTS AND FEELINGS
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Food & Emotions, Pumpkin
Eating pumpkin can make you happier. According to experts, the potent level of tryptophan in pumpkin seeds facilitates a boost in the production of serotonin.
Peanut Butter
A 6-month trial in young, healthy adults found that daily consumption of roasted peanuts or peanut butter improved depression and anxiety scores and that peanut butter enhanced memory functions.
Self-Sabotage
Sugar causes inflammation, and my injury had caused severe inflammation. I had self-sabotaged my healing process, and I knew it!