You feel this whisper when you listen, speak and learn.

In the wee hours of a morning, we wake for a reason.

As we evolve, we understand the world and people around us differently.

Who wants to continue to repeat the same thing over? I don’t, it’s not very comfortable.

This year, coming together is so different. How do we navigate this?

Somewhere, somehow there needs to be acceptance of who you are and how you are.

This is the time to embrace the healing.

Even though I knew how to listen to my body, I choose to give my power away to others. I was overwhelmed, too much to do, too much to think about. I have been so busy taking care of others, that I just wanted someone else to take of me.

Hope is not a dream of what you want, it is an understanding of how you want it. Hope comes from within.

I believed in me, I had a vision. So why now do I believe that I can’t do that again? Why do I feel like an imposter?

Only when we first help ourselves can we effectively help others. Caring for yourself is one of the most important - and one of the most often forgotten-things you can do as a caregiver.

It became clearer to me each day what she did for me and our home as a child. I began to realize that she had done the best she could.

As you move forward into a new year or number, you take all your wisdom, and all your experiences that will serve you well into the future of your life on earth.

As you learn to ground yourself, observe rather than judge what you see or hear. You come into yourself in a way that gives you peace.

In today’s world, we hear the term social distancing. I’m referring to the invisible boundary. The energetic connection that we all have—a place where we are either comfortable or uncomfortable.

I have the power and choice to use kind words and forgiveness. Being gentle with myself and allowing myself to go through the process of learning and gaining a new talent.

When we walk side by side with someone, we are equals, experiencing the same thing in different ways.

I believe that healing needs to be looked at in a “wholistic” manner. All modalities of healing are important to consider.

How do we move out of virtual connection to once again physical connection? What are the next steps? Are we risking our lives to be with people? What scares you?

Our human bodies are so much more than a head. It is important to utilize all parts of us.