Breath In a beginning – the breath of life

I will embrace this care with gratitude, by being still for a time and in movement for a time.

Joy is taking a bath and embracing that moment to give your body time relax, to

recalibrate to hemostasis – the body’s natural response to create balance,

A 6-month trial in young, healthy adults found that daily consumption of roasted peanuts or peanut butter improved depression and anxiety scores and that peanut butter enhanced memory functions.

Chocolate can be enjoyed for both its taste and health benefits.

I was angry and agitated. Anger can be associated with fever. I had a low-grade fever.

Where did that come from? Did you walk away after you injured yourself and berated yourself for being klutzy or stupid for walking into the table or hitting your elbow on the corner of the cupboard?

I’ve overcome so much, yet as I age things are happening or changing. Issues I’ve never had before are occurring.

What’s stopping you from looking within?

Is there fear? Fear of what? It’s only you. Are you scary?

Hello, 65! We made it!

I was given 24 hours to live. I’m here, and I lived many more 24 hours.

24 more hours to speak my truth and live my souls’ purpose, to acknowledge and understand my own emotions, to know that every day is not filled with happiness and to be okay with that.

Connect with your inner child; remember to dream, experience, explore and experiment. Remove the fear and embrace all that’s there for you to have fun.

Bragging... is it really? Or is it excitedly telling others about your amazing accomplishments.

You can choose what you see and how you live. To accept what you see and absorb its energy, or not. To believe what you hear and choose to become part of it or not.

I now understand that my mom’s criticism of me was a direct reflection of how she felt about herself.

The process of truly connecting within me was to pause, stop, listen, journal, and acknowledge what I had ignored for years.

We are one now, we hold fast to each other, and together we can walk a path that is safe, loving and filled with possibilities.

A baby was saved today because a Respiratory Therapist put in a double shift…

Embrace those beautiful parts of you and you will see, hear, feel and experience how far you can go in creating and living your dreams.

A new perspective happens when you have learned from the experience and are able to look at the person and/or situation in a different way. You have the freedom to grow once more.

In spite of the trauma, my dad took on the responsibility of marriage and raising two children. How could my dad live his life and from the outside appear to be coping so well?