MindBody Connection, Shingles
Today I give in. I will no longer push through hoping everything will be okay or become okay.
My body has once again shown me it’s time to rest and take care of my emotional health. For when I don’t, I experience physical dis-ease. I often wondered why this happens. Am I too sensitive? Why do other have stress, yet somehow get through things and remain healthy? Or do they?
Most of us are walking around in a numb state. Ignoring our feelings and ignoring the sensations in our bodies. We then question ask why or how did I get sick? How come I’m feeling so tired?
In Louise Hay’s book Heal Your Body she says:
Probable Cause
Waiting for the other shoe to drop. Fear and tension. Too sensitive.
Isn’t that interesting ‘Too sensitive’. I didn’t read Louise Hay’s book about understanding shingles and the body, until after I wrote the 1st two paragraphs of the blog.
What does too sensitive really mean? For me it’s feeling and then taking on other people’s energies or issues and attempting to solve them. That’s not my responsibility. For when we take on and hold onto other(s) problems, issues, which is all energy, it directly affects the physical & emotional body. Or ignoring my own emotional concerns and hoping it will all go away. Yet waiting for the next shoe to drop.
As one of the caregivers and advocate for my dad, along with my husband who is receiving treatment for cancer and now experiencing the side effects of the treatment, which has caused moderate cardiovascular disease. Here I ask, is the cure worst then the cause?
My rock and my support system has begun to fail. How do I do this on my own?
New Thought Pattern
I am relaxed and peaceful because I trust the process of life. All is well in my world.
This has been a great awareness. Are you/I living in a world of where you/I experience acute awareness all the time? It’s okay to be aware, just don’t hold onto it!
Trusting the process of life and remaining relaxed and peaceful…
Okay how do I do that? Let me go within and find that answer.
1st Taking time for me.
Allowing my body to relax through movement, swimming, walking, stretching. Getting into nature. Listening to water in a stream or river, hearing birds chirping, really watching the sun rise and sun set.
2nd Meditation.
listening to my body and relaxing my brain or thoughts. Releasing stress through the process of hearing the emotions and getting the messages from my body.
3rd Not taking on other people’s issue, problems or dis-ease and finding solutions for them.
They are not mine nor can I solve other people’s stuff. They are theirs alone.
When we take on other people’s stuff or hold their energies in our bodies. They cannot solve or find solutions for their own issues. Nor can we solve or heal issues or dis-ease when we hold onto their energies in our bodies.
4th Reach out.
Allow those people who have offered to connect and have that conversation. Give them and you the opportunity to come into your life and just be with them in those moments. Release your burden and clear the cobwebs. You may discover that by speaking the words your energy body feels lighter. You have now created space to heal.
Release control of an outcome. Let the universe show you what to say & do. Give yourself grace.
No one can walk for me or you. It’s just not possible. Yes, it’s always nice to have someone beside you, someone who has your back. Remember, this is your path to follow, and you must walk it or risk stagnation and miss opportunities of growth. Listen to your body when it’s tired or feeling unwell. Discover the emotions held there.
Follow your intuition, your gut, for there is truth in that. You really do know…
